Weigh In record (no journal entry) for 17 August 2022
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 48.68g | Prot: 59.86g | Carbs: 51.45g.
Breakfast: Ralphs Salted Cashews Halves & Pieces, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Carrots, Cucumber (with Peel) , Pork (Lean Only Eaten), Great Value Pineapple Chunks. Dinner: Carrots, Cucumber, Carrots, Cheddar Cheese , Boiled Egg, Bernstein's Light Fantastic Cheese Fantastico Dressing, Mixed Salad Greens. Snacks/Other: Red Sweet Pepper. more...
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Losing 1.6 kg a Week
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