Weigh In record (no journal entry) for 17 August 2022
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98.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 32.04g | Prot: 53.25g | Carbs: 97.60g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lemon. Lunch: Jersey Mike's #13 Original Italian (in A Tub). Dinner: Green Valley Organics Whole Milk Kefir, Blueberries , Kale . Snacks/Other: Pacific Natural Foods Organic Vegetable Broth, Figs . more...
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Gaining 0.2 kg a Week
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