Weigh In record (no journal entry) for 17 August 2022
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92.2 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 55.18g | Prot: 71.06g | Carbs: 178.54g.
Breakfast: Oscar Mayer Traditional Bacon, Toasted Rye Bread , Eggland's Best Large Grade A Eggs. Lunch: Progresso Light Vegetable Barley. Dinner: Burger King Hamburger, Burger King Chicken Fries. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Simply Balanced Veggie Straws, Tequila, Michelob Ultra Light Beer, Hershey's Mr Goodbar Miniature , Pure Heart Seedless Watermelon. more...
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Losing 2.4 kg a Week
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TomB0327's Weight History
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