Weigh In record (no journal entry) for 14 August 2022
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70.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.56g | Prot: 41.73g | Carbs: 113.88g.
Breakfast: Tomatoes, Heinz Indonesian Gourmet Chili, Egg Omelet or Scrambled Egg, Kraft Keju Slice, Sari Roti Roti Tawar Double Soft, Bernardi Burger Ayam. Lunch: Shrimp Tempura, Cooked Carrots (from Fresh, Fat Added in Cooking), Heinz Indonesian Gourmet Chili, Green Peas, Nasi Putih, Peanuts (with Salt, Boiled, Cooked) . more...
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Losing 0.4 kg a Week
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julispinach's Weight History
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