Weigh In record (no journal entry) for 18 September 2014
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67.1 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1196 kcal
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Fat: 36.78g | Prot: 45.41g | Carbs: 188.05g.
Breakfast: Beef Steak, Nabisco Wheat Thins Crackers - Ranch, Earthbound Farm Deep Green Blends Power , Bananas , MP MP IQF MIXED BERRIES 12.00 OZ, Sweet Leaf Liquid Stevia, 2% Fat Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Coffee, Coconut Water (Canned or Bottled). Lunch: Simple Truth Organic Natural White Corn Tortilla Chips. Dinner: epicurean specialty Mediterranean Couscous Blend. Snacks/Other: sweet Balsamic Vinaigrette Kraft Sweet balsamic vinaigrette , Lettuce Salad with Assorted Vegetables, Fudgsicle Fudge Bars (No Sugar Added), Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Losing 0.5 kg a Week
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Claire Herstein's Weight History
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