Weigh In record (no journal entry) for 23 July 2022
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89 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 96.04g | Prot: 90.80g | Carbs: 129.56g.
Breakfast: Banana. Lunch: Salami, Latgale Siers Čedars, Fazer Pilngraudu Vērtīgā Tostermaize. more...
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Losing 2.8 kg a Week
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