Weigh In record (no journal entry) for 17 August 2022
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94.1 kg
Lost so far: 5.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.45g | Prot: 119.74g | Carbs: 172.16g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Winn-Dixie Zucchini, Wegmans Mushrooms, Butter, Extra Virgin Olive Oil, Kroger Break-Free 100% Liquid Egg Whites, Egg, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Life Cuisine Cauliflower Gnocchi Bowl. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Tempeh Cincy Chili, Morningstar Farms Veggie Dogs, Natural Ovens Bakery Keto-Friendly Buns. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.7 kg a Week
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patriciatamboer's Weight History
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