Weigh In record (no journal entry) for 17 August 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 58.54g | Prot: 31.42g | Carbs: 98.66g.
Breakfast: Watermelon , Butter , Cooked Beets (from Fresh). Dinner: Peach, New World Farms Corn on The Cob, Toasted Roll, Kayem Beef Hot Dog. more...
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steady weight
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albreda1980's Weight History
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