Weigh In record (no journal entry) for 17 August 2022
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55.0 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.04g | Prot: 65.41g | Carbs: 185.62g.
Breakfast: Sweet Cherries, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Egg White, Savory Tofu Bites. Lunch: Super Sue Salad Soup, super sue recipe vegan crab salad, Primal Kitchen Cocktail Sauce Organic Unsweetened, Mission Foods Carb Balance Tortillas, Sun Luck Chili Oil. Dinner: High Key Mini Cookies Chocolate Chip, Egg White , Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning. Snacks/Other: Rare Fare Cherry Almond Clusters with Cacao Nibs, Lettuce Salad with Assorted Vegetables, Trader Joe's Veggie Burger. more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 50 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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nickicaps's Weight History
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