Weigh In record (no journal entry) for 17 August 2022
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66.5 kg
Lost so far: 27.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.01g | Prot: 54.11g | Carbs: 187.43g.
Breakfast: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: B.J. Bawang Merah Goreng, Finna Kerupuk Rasa Bawang, Nugteta Dimsum Jamur, Kangkung, Nasi Putih. Dinner: Cabai Panas, Bawang Merah, Bawang Putih, Nasi Putih, Kecap Manis, Saori Saos Tiram, Pakcoy, Tahu, Tempe. Snacks/Other: Pepaya, Richeese Nabati Wafer Keju, Kusuka Keripik Singkong Rasa Original, Jordan Bakery Roti Sisir Manis Original, Roma Malkist Rasa Abon. more...
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steady weight
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sausannadza's Weight History
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