Weigh In record (no journal entry) for 18 September 2014
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1894 kcal
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Fat: 63.12g | Prot: 66.40g | Carbs: 269.85g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wicky Framboos, Banaan, La Vache qui rit Cheez Dippers, Stroopwafel, Liga Evergreen Krenten, Cappuccino. Dinner: Stevia, Halvamel, Halvamel, Koffie, Bonne Maman Abrikozen Confiture, Lidl Bruin Brood, Dieet, Gestampte Muisjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Euro Shopper Witte Kaas, AH Kruidenboter, Grand'Italia Fusilli, Kipfilet (Gekookt, Gebakken). Snacks/Other: Euro Shopper Marie Biscuit. more...
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2035 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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