Weigh In record (no journal entry) for 17 August 2022
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54 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 12.90g | Prot: 59.17g | Carbs: 58.86g.
Breakfast: Lugen Semente de Chia, Banana Prata, Clara de Ovo, Ovo. Lunch: Banana Passa, Limão, Alface, Tomates, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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San Emrick's Weight History
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