Weigh In record (no journal entry) for 17 August 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.39g | Prot: 53.53g | Carbs: 208.91g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Bunga Pepaya, Tumis Kangkung, Bawang Merah, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng, Oreo Oreo Original, NutriSari Kelapa Muda, Air Kelapa, Regal Regal Marie Biscuit. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Ratih Aprilini's Weight History
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