|
10,87% de grasa.
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 93.65g | Prot: 154.11g | Carbs: 299.43g.
Breakfast: Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Plátano, Crownfield Copos de Avena Suaves, Nixe Sardinas en Aceite de Oliva, Café. Lunch: Ensalada medio día, Arroz Blanco (Grano Largo), Almendras, Merluza. Dinner: Arroz Blanco (Grano Largo), Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|