Weigh In record (no journal entry) for 17 August 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.86g | Prot: 38.83g | Carbs: 140.22g.
Breakfast: Beypazarı Beypazarı Maden Suyu, Bal, Becel Bitkisel Margarin , Çay (Demlenmiş), Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Etli Bezelye, Sütaş Süzme Yoğurt , Turşu. Dinner: Karpuz, Mevsim Salata, Pirinç Pilavı. Snacks/Other: Kuru Hurma, Kuru Hurma, Magnum Badem. more...
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steady weight
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Deny80085's Weight History
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