Weigh In record (no journal entry) for 17 August 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.10g | Prot: 17.05g | Carbs: 49.31g.
Breakfast: Мишка на Полюсе Мороженое Пломбир, Хлеб Черный, Красные Помидоры, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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