Weigh In record (no journal entry) for 17 August 2022
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.75g | Prot: 61.45g | Carbs: 106.55g.
Breakfast: Üzüm, Salatalık, Doğal Peynir, Yulaflı Omlet. Dinner: Mevsim Salata, Kırmızı Şarap, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yaş Pasta, Ananas, Kavrulmuş Karışık Kuruyemiş, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Erikler. more...
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Losing 0.1 kg a Week
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busracavusx's Weight History
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