Weigh In record (no journal entry) for 17 August 2022
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 16.76g | Prot: 89.78g | Carbs: 153.11g.
Breakfast: Гречка Отварная. Lunch: Bonduelle Кукуруза, Помидоры, Белое Мясо Индейки. Dinner: Помидоры, Кальмар Отварной. Snacks/Other: Клубника, Дыня. more...
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Losing 1.8 kg a Week
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