burcubsm's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

57.7 kg Lost so far: 1.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

671 kcal

Fat: 28.50g | Prot: 39.13g | Carbs: 67.35g. Breakfast: Lezita Hindi Füme, Salatalık (Soyulmuş), Domatesler, Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Superfresh Ton Balığı . Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kuru İncir, Fırında Kabak. more...

1769 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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burcubsm's Journal, 17 Aug 22

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