Weigh In record (no journal entry) for 18 September 2014
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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552 kcal
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Fat: 31.27g | Prot: 47.22g | Carbs: 18.73g.
Breakfast: Coffee, Half and Half Cream, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Claussen Dill Pickle Spears, Meijer Ground Beef Round. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 3.8 kg a Week
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