Weigh In record (no journal entry) for 17 August 2022
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.70g | Prot: 53.68g | Carbs: 87.67g.
Breakfast: Milsani Kräuterbutter, Aldi Thunfisch, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Wonnemeyer Mediterrane Antipasti Honey Peppers, Aldi Kräuter Frischkäsezubereitung, Graubrot. Snacks/Other: Milka Vollmilchschokolade, Feinkost Dittmann Pfefferonen Mild-Pikant, Gurke (mit Schale), Mischau Rinder Mettwurst. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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