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Abis liburan seminggu, naik 1kg 😂
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.31g | Prot: 50.65g | Carbs: 147.39g.
Lunch: Rujak Kangkung, Finna Food Sambal Terasi Uleg, Telur Dadar, Ikan Asin, Nasi Putih, Bawang Merah. Dinner: Tahu Goreng, Rujak Kangkung, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Soyjoy Almond & Chocolate, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 1.2 kg a Week
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maharan20's Weight History
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