Weigh In record (no journal entry) for 17 August 2022
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95 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 71.79g | Prot: 205.64g | Carbs: 437.38g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mini Zimtos. Lunch: Knorr Chili Sauce, Ja! Hauchzartes Hähnchenbrustfilet, Kidney Bohnen (Ungesalzen, Gekocht), Weißer Reis (Langkorn). Dinner: Maribel Kirsche Fruchtaufstrich, Gut & Günstig Skyr Natur, Milbona Kräuterfrischkäse, Gut & Günstig Körniges Mehrkorn Brot. Snacks/Other: Gut & Günstig Minichoc Mandel, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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