Weigh In record (no journal entry) for 17 August 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 119.23g | Prot: 66.40g | Carbs: 31.03g.
Breakfast: Senseo Regular, AH Verse Slagroom, Campina Botergoud Ongezouten Roomboter, Biologisch van Jumbo Jonge Kaas 48+, Bakkerij het Stoepje Vitaaltje. Lunch: Bregje Hazelnoot Praline Siroop, Campina Botergoud Ongezouten Roomboter, Plus Rauwe Ham Gerookt, Bakkerij 'T Stoepje Slankelijntje. Dinner: Callowfit Curry Ketchup, van de Moortele Mayonaise met Eieren , van Lieshout Frikandel . Snacks/Other: AH Verse Slagroom, Campina Monchou. more...
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steady weight
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Chrisje.66's Weight History
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