Weigh In record (no journal entry) for 17 August 2022
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.61g | Prot: 52.93g | Carbs: 91.23g.
Breakfast: Aly Tortilla Lavaş , Kavurmalı Yumurta. Lunch: Beyaz Ekmek, Patlıcan Yemeği. Snacks/Other: Tavuk Köfte. more...
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Losing 0.5 kg a Week
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bybykilolarım's Weight History
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