Weigh In record (no journal entry) for 17 August 2022
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.71g | Prot: 52.98g | Carbs: 269.90g.
Breakfast: MAOAM Fruity Stixx, IBIS Mini Chinois, Alpro Hafer & Mandel. Lunch: Blaubeeren, Käserei Champignon Champignon Camembert Leicht, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Wimmer Schwabinger Doppelkruste. Dinner: Champignons, Schwarze Oliven, Pizza Margherita. Snacks/Other: Amicelli Amicelli , Magnum Almond. more...
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2032 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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