Weigh In record (no journal entry) for 17 August 2022
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104.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.42g | Prot: 81.67g | Carbs: 157.10g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Kasvirasvalevite 70%, Gouda- tai Edam-juusto, Fazer Ruispuikula. Lunch: Lasagne Lihalla. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini, Fazer Ruispuikula. Snacks/Other: Valkosuklaa. more...
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Gaining 0.3 kg a Week
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nakkimaasto's Weight History
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