Weigh In record (no journal entry) for 16 August 2022
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.32g | Prot: 66.34g | Carbs: 160.93g.
Breakfast: Tahu Goreng, Kentang Rebus, Selada, Ketupat, Mie Telur (Ditambah, Masak), Bumbu Kacang. Lunch: Filma Margarin, Jamur Tiram, Bawang Putih, Ikan Tongkol Goreng, Barco Minyak Kelapa, Sambal Goreng, Sawi Hijau, Nasi Merah. Dinner: Telur Rebus, Tomat Ceri, Indomie Kari Ayam. more...
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Gaining 4.9 kg a Week
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ksgalexandra's Weight History
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