Weigh In record (no journal entry) for 17 August 2022
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80.3 kg
Lost so far: 2.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 83.66g | Prot: 103.61g | Carbs: 90.17g.
Breakfast: Edeka Pflaumen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weideglück Landjoghurt Mild 1,5% Fett, ESN Designer Whey Protein - Banana Milk, Rosinen. Lunch: Salami, Aldi Kräuter Frischkäsezubereitung, Aldi Wiener Würstchen, Goldähren Vital & Fit Mehrkornbrot, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gut Drei Eichen Rohschinken Würfel, Aldi Wiener Würstchen , Ei. Snacks/Other: Kinder Pingui. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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