Weigh In record (no journal entry) for 18 September 2014
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2337 kcal
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Fat: 64.54g | Prot: 107.23g | Carbs: 334.15g.
Breakfast: Almighurt Russischer Zupfkuchen, Gurke (mit Schale), Möhren, Kiwi, Nektarinen, Gut & Günstig Delikatess Hinterkochschinken, Kaffee mit Milch, Korn Mühle Vollkorn Knäckebrot, Frico Gouda Mittelalt, Mischbrot. Lunch: Gouda, Ketchup, Gebirgsjäger Jagdwurst, Kaffee mit Milch, Netto Spiralnudeln. Dinner: Aldi Rindersteak, Kerrygold Extra mit Meersalz, Schwarze Oliven, Grüne Oliven, Viva Vital Leichter Kräuter-Quark, Baguette, Mischbrot. Snacks/Other: Smarties Smarties Mini. more...
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1517 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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therese_gerber's Weight History
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