Weigh In record (no journal entry) for 30 July 2022
|
86.1 kg
Lost so far: 29.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
3220 kcal
|
Fat: 92.77g | Prot: 160.39g | Carbs: 413.86g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Rispentomaten, Harry Körner Balance Sandwich, Teutoburger Ölmühle Raps Kernöl, Rügenwalder Mühle Vegane Mühlen Schnitzel, Frosta Veggie Bami Goreng. Snacks/Other: Katjes Wunderland Rainbow-Edition, Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|