Weigh In record (no journal entry) for 17 August 2022
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86.6 kg
Lost so far: 28.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 109.21g | Prot: 195.03g | Carbs: 276.53g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Bio Cereal-Mix. Lunch: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Raps Kernöl, Frosta Veggie Bami Goreng. Snacks/Other: funny-frisch Linsenchips, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 0.5 kg a Week
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Maxmazin's Weight History
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