Weigh In record (no journal entry) for 17 August 2022
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55.8 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 49.52g | Prot: 34.22g | Carbs: 111.01g.
Breakfast: Nestle Nuts Duo, Sveza Воздушный Сыр Творожный, Черкизово Сервелат Финский с Морошкой , Белоречье Хлеб Коломенский. Lunch: Плов с Курицей, Nestle Nuts Duo. more...
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Losing 2.8 kg a Week
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elitemast's Weight History
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