Kateinski's Journal, 17 Aug 22

Tag 5 wow die Zeit flitscht!
67.4 kg Lost so far: 3.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
620 kcal Fat: 4.87g | Prot: 73.59g | Carbs: 73.51g.   Breakfast: Multipower Vegan Protein. Lunch: Rote Paprika, Lidl Körniger Frischkäse, Tomaten, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Time To Taste Veggie Hack, Zerkleinerte Tomaten (Konserviert), Chinakohl, Knoblauch, Rote Paprika, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Alkoholfreies Bier. more...
2088 kcal Exercise: Surfing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
steady weight

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Kateinski's Weight History


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