Weigh In record (no journal entry) for 18 September 2014
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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821 kcal
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Fat: 28.05g | Prot: 61.16g | Carbs: 85.92g.
Breakfast: Firm Silken Tofu. Lunch: Mixed Salad Greens, Chicken Breast, Cherry Tomatoes, Italian Salad Dressing (Fat Free) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Caramel Coated Popcorn. more...
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Gaining 4.2 kg a Week
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