Weigh In record (no journal entry) for 18 September 2014
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60.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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867 kcal
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Fat: 42.64g | Prot: 28.39g | Carbs: 103.17g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Beef Stew Meat, Mexican Rice, Blueberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Millville Multigrain Crispy Oats. Lunch: Avocados, Asian Pears. more...
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1672 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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KeoLeo77's Weight History
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