Weigh In record (no journal entry) for 17 August 2022
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 55.97g | Prot: 55.95g | Carbs: 207.70g.
Breakfast: Thise Bio-Skyr Natur, Ener Bio Omega 3 Öl, Heidelbeeren, Bauer Rote Johannisbeere, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Mamma Lucia Ravioli Pilze . Dinner: Roter Tafelwein, Laugenstange. Snacks/Other: Milka Vollmilchschokolade, Sweetland Salmiakko Salzlakritz-Bonbon, Käsekuchen. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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