Weigh In record (no journal entry) for 17 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 55.25g | Prot: 71.78g | Carbs: 112.88g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Schwarzbrot, Bio Speisequark, Heidelbeeren. Dinner: Pecorino, Butter, Champignons, Spitzpaprika, Grüner Blattsalat, Schafskäse, Schwarzbrot. Snacks/Other: Pastis. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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