kartalturk's Journal, 17 Aug 22

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87 kg Lost so far: 6.2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
852 kcal Fat: 25.13g | Prot: 35.95g | Carbs: 122.92g.   Lunch: Lahmacun. Snacks/Other: Ceviz, Şeftali, Asya Armutu, Ev Yapımı Yoğurt. more...
Losing 2.8 kg a Week



     
 

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kartalturk's Weight History


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