Weigh In record (no journal entry) for 17 August 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 31.80g | Prot: 49.05g | Carbs: 21.04g.
Breakfast: Жареное Яйцо, Томилинская Форель Слабосоленая. Snacks/Other: Coffee Like Капучино (400мл), Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 0.3 kg a Week
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