TriChris's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

88.5 kg Lost so far: 11.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1440 kcal

Fat: 49.75g | Prot: 87.80g | Carbs: 156.53g. Breakfast: Activia Cerealien, Jeden Tag Vollkornsandwich, Fleischkäse. Lunch: Gut & Günstig Eier-Spätzle, Ei, Schlagsahne, Tofu Natur, Grüne Erbsen (Gefroren). Dinner: Iglo Schlemmer-Filet Picante, Aktiv3 Energie Reis Riegel. more...

2698 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TriChris's Weight History

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TriChris's Journal, 17 Aug 22

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TriChris's Weight History