Weigh In record (no journal entry) for 18 September 2014
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97.7 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1659 kcal
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Fat: 104.72g | Prot: 132.57g | Carbs: 86.30g.
Breakfast: Applebee's Chili (Bowl). Lunch: Applebee's Chili (Bowl). Dinner: Ready Pac Fruit Bowl, Grilled Chicken. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Atkins Advantage Triple Chocolate Bar. more...
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Gaining 1.6 kg a Week
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Andrewski123's Weight History
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