Weigh In record (no journal entry) for 17 August 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 27.34g | Prot: 177.44g | Carbs: 191.27g.
Breakfast: Könecke Bockwurst, Banane, Real Quality Hähnchenbraten, Gut & Günstig Kräuter Quark 2,4% , Edeka Bio Roggen Vollkornbrot, Gutes Land Handkäse, Möhren, Kohlrabi. Dinner: Heidelbeeren, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Aldi Bio Karottensaft, Gut & Günstig Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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