Weigh In record (no journal entry) for 31 May 2011
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.29g | Prot: 36.86g | Carbs: 158.67g.
Breakfast: Whole Wheat Bread. Lunch: Black Pepper Crispbreads, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Sticky Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Instant Tea Presweetened with Sugar (made From Powdered), Rivita, Light, Passion-Fruit (Granadilla, Purple). more...
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2905 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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