Weigh In record (no journal entry) for 17 August 2022
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.49g | Prot: 16.95g | Carbs: 135.86g.
Breakfast: Яблоко Желтое, Огурец (без Кожуры), Макфа Макароны Отварные. Lunch: Арбуз, Сливы. Dinner: Помидоры, Огурец, Гречка Отварная. more...
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Losing 0.9 kg a Week
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