Weigh In record (no journal entry) for 16 August 2022
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 22.93g | Prot: 67.55g | Carbs: 217.68g.
Breakfast: Batata Doce Cozida. Lunch: Sadia Hambúrguer de Carne Bovina, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Laranja Pêra, Morangos, Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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graciane1's Weight History
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