Weigh In record (no journal entry) for 16 August 2022
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.80g | Prot: 65.74g | Carbs: 177.62g.
Breakfast: Tirolez Creme de Ricota, Bauducco Torrada Integral, Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Friboi Patinho Moido Cozido, Outback El Rancho Salad, Camil Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Tirolez Creme de Ricota, Ovo Cozido, President Queijo Parmesão Ralado, Da Terrinha Tapioca. Snacks/Other: Suco de Uva, Tirolez Creme de Ricota, Crackers, Lacta Chocolate Meio Amargo, Banana Prata, Do Bem Suco de Uva, Tirolez Creme de Ricota, Piraquê Cream Crackers. more...
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Gaining 0.1 kg a Week
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Débora Moura's Weight History
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