Weigh In record (no journal entry) for 18 September 2014
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1310 kcal
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Fat: 66.13g | Prot: 118.52g | Carbs: 62.22g.
Breakfast: Noci, Pesca. Lunch: Semi di Chia, Olio Extra Vergine di Oliva, Caponata, Pomodori, Salmone Affumicato, Wasa Fibres. Dinner: Insalata Verde con Verdure Assortite, Tonno in Olio (in Scatola). Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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3482 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Congrats, you are doing great :-)
18 Sep 14 by member: snezica
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18 Sep 14 by member: Carmenpa79
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stai andando davvero bene, sei quasi a metà percorso! Complimenti Carmen :)
19 Sep 14 by member: chiunque
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19 Sep 14 by member: pesciolinetta
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fantastica Carmen.... io se continuo a cucinare prelibatezze chissà dove andrò a finire.... per oggi mi salvo va!!
19 Sep 14 by member: Mary2771
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Grazie :) Aiuta tanto Il vostro supporto!
19 Sep 14 by member: Carmenpa79
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Mary, se cucini tu a casa hai in grande potere! Cerca di preparare prelibatezze sane e leggere e sarà piu facile ;)
19 Sep 14 by member: Carmenpa79
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Carmenpa79's Weight History
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