Weigh In record (no journal entry) for 16 August 2022
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70 kg
Lost so far: 7.3 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.59g | Prot: 76.78g | Carbs: 171.75g.
Breakfast: Ibcaas Xgear IBCAA, ProWinner Proteina 90%, Plátano, Silk Leche de Soya , Birdman Leche de Almendra. Lunch: Nopales, Arroz Blanco, Frijoles Cocidos, Frijoles Refritos, Tía Rosa Tortillas de Harina , Chicharrón. Dinner: Ocean Spray Arándanos Deshidratados, Tomates Cherry, Fresas, Mangos, Espinacas, Lechuga, Okko Semilla de Girasol. more...
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1322 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 25 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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