Weigh In record (no journal entry) for 16 August 2022
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.58g | Prot: 114.20g | Carbs: 217.42g.
Breakfast: Tomaten, Zwiebeln, Olivenöl, Gekochtes Ei, Thermomix Linsensuppe, Bäckerland Weißbrot. Snacks/Other: ESN Designer Whey Protein - Strawberry, Aldi Milch 3,5%, Banane. more...
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Gaining 0.2 kg a Week
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allababidi's Weight History
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